Warmer weather is quickly approaching and everyone is wanting to get those chompers nice and bright! Although we recommend in office whitening treatment for the best, quickest, and most long-lasting results, there are a few things you can add to your diet to aid the process.
Strawberries contain malic acid and an antioxidant called ellagitannis. Both help to polish the teeth and reduce the amount of stain attracting bacteria that are present in the mouth.
Cheese, especially hard cheeses, stimulates saliva production and therefore helps to clean the teeth. Cheese also provides calcium and phosphorus, two minerals that help to strengthen and protect teeth against decay.
Raw broccoli is very crisp and therefore helps to polish teeth. Broccoli also has a lot of iron, iron coats the teeth and protects against staining and decay.
Water is great to sip and swish when drinking darker beverages such as soda, red wine, and coffee. The water rinses off any dye that might be lurking on the teeth and also works to prevent tooth decay. If you can’t brush your teeth, always rinse with water after drinking a dark colored beverage-especially if it’s sugary!
Baking Soda isn’t exactly a food, but it can still help you whiten! Once or twice a week switch your regular toothpaste out with baking soda to help remove those surface stains.
All of the above mentioned foods can aid in removing surface stains, but only in-office whitening treatments can remove those below the surface stains. If you aren’t getting the results you’d like to see, consider giving us a call. First Impressions offers 4 different whitening options, something to fit into everyone’s lifestyle and budget. Let us help you get your smile ready for spring!
